Saturday, October 17th 2015
Coach Geo, our master programmer (if you don’t like today’s wod it’s his fault), started a podcast for CrossFit Federal Hill called “The 4th Pull”. Here are two episodes I really enjoyed that you may want to check out.
A reminder that the next round of Foundations Classes will be NEXT WEEK!!! Three classes will run on 10/19 (7:30P Mon) 10/21 (7:30P Wed) and 10/23 (6:30P Fri). For this week we are going to offer a special “Friends and Family Incentive” of an additional week of CrossFit upon completing the one week trial simply because they know YOU. It will give them a chance to take some classes with you after completing Foundations to see if it is something they really enjoy. If you have a friend, family member or co-worker that you feel would thrive in this environment we ask that you might share these classes with them.
STRENGTH WOD
WOD
