Saturday, September 12th 2015
IT’S COMPETITION DAY!
NO REGULAR CLASSES SATURDAY
The wait is over… it is time for the Clash at the Cove! Due to the competition, all classes will be canceled tomorrow, but please come in and cheer on your fellow athletes or volunteer to judge. The gym will be open on Sunday from 9a to Noon so you can get your WOD on then. We apologize for any inconvenience this causes but this is an exciting day for the gym AND the athletes set to compete!
Please remember that the competition STARTS at 10am. That means you need to get here early to warm yourself up, do any prep (water, bathroom, whatever) on your own before then. Even if your heat is not first, please be here for the standards at 10am.
Here is a flow of the events:
10:00
Greetings and Standards Review
10:15
Men RX WOD 1
10:30
Men Scaled WOD 1
10:50
Female RX WOD 1
11:05
Female Scaled WOD 1
11:40
Men RX WOD 2 Clean and Jerk Ladder
12:00
Men Scaled WOD 2 Clean and Jerk Ladder
12:20
Female RX WOD 2 Clean and Jerk Ladder
12:40
Female Scaled WOD 2 Clean and Jerk Ladder
1:10
ALL MEN (RX and Scaled) WOD 3
1:30
Female Scaled WOD 3
1:50
Female RX WOD 3
2:10
Closing Ceremonies
The sun isn’t even up yet and these guys are rocking Turkish Get Ups…
]]>