WEDNESDAY WINS JO-AN B.!
WEDNESDAY WINS JO-AN B.! We are thrilled to announce we are bringing back Wednesday Wins and even more excited to celebrate Jo-An B. as our first featured athlete in 2020! No one works harder than this amazing woman. She rises at an ungodly hour to find that one hour for herself — she’s […]
WEDNESDAY WINS! STEF M.!
WEDNESDAY WINS! STEF M.! Today we highlight the one of the most amazing athletes and genuinely wonderful people we know — Stef M. She’s a data analyst by day and Super Woman by night. She comes regularly, works hard, listens to the coaches and is so darn humble. Coach Josh agrees “she a great community […]
WEDNESDAY WINS! KATHY L.!
WEDNESDAY WINS! KATHY L.! Today we highlight one of our favorite athletes — the amazing and inspiring Kathy L. She turns 70 this fall, but her energy, enthusiasm and ability rival that of people half her age (or even a quarter of her age!). She’s proven that age is just a number and her approach […]
WEDNESDAY WINS!!! WES K.!
WEDNESDAY WINS! WES K! Today we highlight one of the greatest and friendliest faces at the Cove, Wes K. Since joining the Cove he has lost over 40 pounds and his body fat percentage has dropped from 30% to 19% in his most recent InBody Scan. We really don’t need the numbers though, the […]
WEDNESDAY WINS! COURTNEY K.!
WEDNESDAY WINS! COURTNEY K.! Today we celebrate the successes of the amazing Courtney K. She’s one of the kindest souls we know and after hearing her story, you’ll agree that she’s also one of the bravest and most inspiring. “My life has been a real roller coaster. I came from an upbringing where my […]
WEDNESDAY WINS! TEAM THREATT!
WEDNESDAY WIN: TEAM THREATT! Today we celebrate one of the Cove’s favorite couples, RoCarla and Warren T.! Both have made such incredible gains in strength, speed and stamina that the coaches AND their fellow athletes alike, are in awe. Unlike most other couples here at the Cove, it is not their ‘date night’ place. […]
WEDNESDAY WINS! PAUL K.!
WEDNESDAY WINS! PAUL K.! Today we celebrate one of the best guys out there, Paul K. (or Benjamin Button as we like to call him). He seems to be reverse aging – that is, looking younger and fitter as time goes on – and just getting better at everything as he ages. For Paul, fitness […]
Wednesday 9/12/2018
WEDNESDAY WINS! KEITH H.! Today we celebrate Keith H., an overall great guy and amazing athlete. Keith came to us just over a year ago and with a simple formula of consistency and hard work, he’s done amazing things. Keith walked in the doors as what most would describe as a ‘fit guy’. He plays […]
WEDNESDAY WINS! SANDEEP D.!
WEDNESDAY WINS! SANDEEP D.! Today we celebrate one of our awesome night owls, Sandeep D.! If you don’t know him, it’s probably because you don’t take the 7:30p class, but he’s become a fan favorite FAST… and a coach’s favorite too! Sandeep actually lives in New Jersey, but spends his weekdays in Columbia for work. […]
WEDNESDAY WINS! ANDREA C.!
WEDNESDAY WINS! ANDREA C.! Today we celebrate one of our most fierce morning warriors, Andrea C.! Not only is she one of the strongest and most determined athletes at the Cove, she’s also one of the sweetest. She’s that bright light that makes those tough mornings so much easier for so many and we are […]
WEDNESDAY WINS! TEAM DANUS!
WEDNESDAY WINS! TEAM DANUS! Today we celebrate of one the Cove’s best couples, Sean and Ashley D. “Team Danus” as they are affectionately called, have not only been so fun and easy to coach, they are just loved and adored by their fellow athletes. In fact, we often call them the ‘fan favorites’. Everyone just […]
WEDNESDAY WIN! HOLLY P.!
WEDNESDAY WINS: HOLLY P.! “CrossFit could save the world” Holly P. is not just an amazing all-around athlete and woman, she’s pretty much a coach’s dream personified. She understands that CrossFit is all about the long game — that is, living a long, healthy and fulfilled life because of the wonderful things CrossFit can […]