Sunday, April 5th 2015
OPEN GYM 10a-Noon
Reminder that we have modified Open Gym schedule from 10a-Noon on Sunday. Open Gym is a great time to come in and work on your weaknesses or things you’ve put on the Goal Wall. Much of what we do is a SKILL. Meaning, it takes practice and effort outside of class. Charles is a great example of how ‘extra time’ matters (even if its just a few minutes before or after class). In today’s workout (which included three rounds of 50 Double Unders, he gave it a go. He’s been working on them over the last few weeks and he knocked it out of the park. We couldn’t be more impressed!
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