Sunday, January 3rd 2015

30 DAY PALEO CHALLENGE KICK OFF 

For those of us who have indulged too much over the holidays or have fallen off course, we are kicking off another 30 Day Clean Eating Challenge on January 6th.  This time we’re trying a different variation on “Clean Eating” and going PALEO!  What we like about this Challenge is that you will likely find it is completely sustainable and becomes your diet, not a ‘diet you are on’.

On Monday, January 4th we will be having a kickoff meeting at 6PM. Also note that we will be doing a “tester” workout on January 4th as well. This workout will be retested at the finish of the 30 Day Challenge to see how the diet improved your performance. For the last challenge we saw members improve their WOD time by an average of 2 minutes!

BABYSITTING COVERAGE EXPANDING

Starting next week we are expanding our childcare to ALSO include Mondays at 9:30am and Wednesday evenings at 5:30p.  So our sitter schedule will now be:

Mondays 9:30am

Tuesday 9:30am

Wednesday 5:30pm

Thursday 9:30am

Saturday 9:00am

BABES AND BARBELLS AND BRUNCH

And remember, the ladies only workout and potluck is TODAY!  At 10am we will WOD and then hit the potluck after (with mimosas and bloodies, of course!). 

 

PARTNER WOD

“GIRLS ON GIRLS”

(performed in teams of two with a running clock)

“Jackie” 1000 Meter Row 50 Thrusters at 45 pounds 30 Pull Ups

2 minutes of rest

“Annie” 50-40-30-20-10 Double Unders and Sit Ups

2 minutes of rest

“Grace” 30 Clean and Jerks at 95 pounds

“BONUS BURPEES”

100 Burpees (the burpees can be performed throughout the WOD but NOT during the rest periods)

 

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