OPEN GYM 9a TO NOON!
Come on in for Open Gym and make up a missed WOD or mobilize! There were some SPICY workouts this week so if you missed one, recruit a friend and get it done!
NEXT THUR (7/14) @ 6:30PM
FAREWELL WOD FOR COACH MATT!
Next Thursday we will be doing a special farewell WOD for Coach Matt. For those of you who don’t know, he’s heading up to Albany for medical school Apparently, in addition to being a great athlete, awesome Coach and overall good guy, it turns out he’s actually smart too. Who knew?
The goodbye WOD will run in lieu of the regular 6:30PM class, but the rest of the day’s schedule will remain ‘as is’. If you ever seen him workout, you know he’s a bit of a sadist. So expect something challenging for sure… but as always, we’ll have scales for all!
FOUNDATIONS NEXT WEEK
If anyone has friends or family who have been wanting to give this CrossFit thing a try, there are FREE Foundations/101 Classes coming up next week. Each session focuses on a different movement and we dial in on proper form and technique. These classes are also great if you wanted to review any movements.
Classes will run Monday, Wednesday and Thursday of next week at 6:30pm. Let us know if you or you know someone who wants to join us this week.