Sunday, June 12th 2016
MAEGAN’S FAREWELL WOD!
Everyone is welcome to join us in a ‘see you soon’ WOD in Maegan’s honor at 10am during Open Gym. This is NOT a female only event — boys are MORE than welcome! We want everyone who knows and loves her (or even likes a little bit?) to come out! As many of you know, she is leaving to relocate to North Carolina with her husband this week and we’re not big fans of ‘goodbye’ so we figured we’d kick her butt then say ‘see ya soon’!
Not only has she been amazing to work with, she has taken such great care of so many Cove Kids in the kids’ room — AND she is just an awesome athlete and friend. While we know she’s making the move to make life better for her family, we know her Cove family will miss her terribly.
Feel free to bring a post WOD snack to share as we’ll surely be hanging around after and we WILL need to refuel after this workout!
PLEASE NOTE THIS IS A CHALLENGING AND LONG WORKOUT SO PLEASE SCALE ACCORDINGLY!
Find a partner and do it as a team or scale the reps and/or weights.
We WILL be re-testing our 1RM Front Squat tomorrow so we don’t want you to be toast!
“HERE TO CHARLOTTE”
It is roughly 425 miles from here to Charlotte so the total number of reps total the number of miles. Maegan is a beast and thrives on long and brutal WODs, so we gave her what she loves. BUT we sandwiched her favorite movements with her long time frenemy: Double Unders! Just like in life, sometimes to get to the gooey yummy center you have to get past the not so savory bits.
100 Double Unders (buy in – 4 min cap)
40 Wall Balls
30 Deadlifts
20 Pull Ups
15 Hang Cleans
10 HSPU
15 Hang Cleans
20 Pull Ups
30 Deadlifts
40 Wall Balls
100 Double Unders (cash out – 4 min cap)
35 minute time cap
fitness: 14/10, 95/65
RX: 20/14, 135/95
RX+: 20/14, 155/105
]]>
