Come on in and mobilize, make up a missed WOD or work on some skills. Remember, we have MURPH on Monday, so stay away from pull ups, push ups and air squats!
If you are coming to MURPH, remember it is pot-luck so bring something and bring enough to share! If you can’t make it Monday, Coach Josh is planning to do Murph at 10am during Open Gym so feel free to join him. Misery loves company.
Yes, Steve… we know how you feel…