BEACH WORKOUT WITH COACH MARIA

ENGINE EXPRESS EPISODE 18

Virtually, enjoy a quick and challenging workout with Coach Maria!  This week, we get to work out with her at the beach so try getting outside and soaking up the sun while we still have the good weather. Below is the WOD. Have fun, hopefully, in the sun 😉

AMRAP12
20 Alternating Drop Back Lunges
10 Push Up + Taps
10 Object Hop Overs

Finisher, Tabata :20on / :10 off
Hip Thrusts