The "Committed Club"!
THE COMMITTED CLUB!
Bianca Smith
Alea Burke
Irina Kolb
Misa Francis
Susan Sanchez
Shaun Chemplavil
Jessica Marx
John Creveling
Middle Aged Jo
Ethan Wasil
Angela Davis
Keith O’Donnell
Ryan Woodward
Skott Sipe
Aditya Vadlamoodi
Katie Goble
Every 3 minutes for 15 minutes:
20 KB Swings
20 Sit ups
Max Cove Shuttle Run (down and back)
Score = Total shuttle runs
Open: GHD Sit Ups
Coach’s Tip: A little skill work to open the shoulders and work the core followed by a body weight killer. You should have about 1 minute for the shuttle runs, so scale the work before it to allow for some run time. There is no rest so the rounds will get shorter and shorter!