The "Committed Club"!
THE COMMITTED CLUB!
At the onset of the holiday season we put out a challenge for folks to attend regular (and log their attendance) to prove they visited 21 or more times. While we know travel and family kept some people away, let’s celebrate the dedication of the following folks who are now deemed members of the “Committed Club”! Keeping your fitness a priority over the holidays is challenging and we are so proud of their efforts!
Bianca Smith
Alea Burke
Irina Kolb
Misa Francis
Susan Sanchez
Shaun Chemplavil
Jessica Marx
John Creveling
Middle Aged Jo
Ethan Wasil
Angela Davis
Keith O’Donnell
Ryan Woodward
Skott Sipe
Aditya Vadlamoodi
Katie Goble
SKILL WOD
15 Banded Pull Aparts
10 Bird Dogs (with a pause)
1:00 Max Double Unders
4 Rounds
WOD
Every 3 minutes for 15 minutes:
20 KB Swings
20 Sit ups
Max Cove Shuttle Run (down and back)
Score = Total shuttle runs
Open: GHD Sit Ups
Coach’s Tip: A little skill work to open the shoulders and work the core followed by a body weight killer. You should have about 1 minute for the shuttle runs, so scale the work before it to allow for some run time. There is no rest so the rounds will get shorter and shorter!
No one puts in more effort than this athlete. Go Keisha!
