Over the coming weeks we are going to be looking to build the Cove YouTube channel to provide more fitness content to our members. We look at our classes as a teaching platform for our athletes and realize that our members can’t make class every day (which would be a bad thing). This channel can help you with hints and tips that you might miss on a particular day.
The first video we would like to share is on how to use the hook grip. The hook grip is the proper wall to hold a barbell. Having a strong, connection to the barbell will allow you to lift more efficiently in high-rep situations and handle more load. Check out the video below to learn more.