The Hook Grip

Over the coming weeks we are going to be looking to build the Cove YouTube channel to provide more fitness content to our members.  We look at our classes as a teaching platform for our athletes and realize that our members can’t make class every day (which would be a bad thing). This channel can help you with hints and tips that you might miss on a particular day. 

The first video we would like to share is on how to use the hook grip. The hook grip is the proper wall to hold a barbell. Having a strong, connection to the barbell will allow you to lift more efficiently in high-rep situations and handle more load.   Check out the video below to learn more.

Be sure to follow the Cove youtube channel which can be found here.

If you have suggestions on topics or questions you might have answers , please email us at info@crossfitcove.com.