THIS SUNDAY – FREE COVE TOES-TO-BAR CLINIC

Join Us This Sunday at 9 AM for a Toes-to-Bar Skill Seminar!

Coach John and Coach Kelsey are excited to host a special seminar focused on mastering the Toes-to-Bar. Whether you’re aiming to achieve your first rep or refine your technique, this session is a perfect opportunity to enhance your skills with guidance from two experienced coaches.

What You’ll Learn:

• Building the foundational strength essential for Toes-to-Bar.
• Effective warm-up techniques and practice methods.
• Creating the right angles and torque for consecutive reps.
• Integrating flexibility training into your routine.

We look forward to seeing a great turnout this Sunday! If you have any questions, please don’t hesitate to reach out to us.