Thursday, April 7th 2016
STRENGTH WOD
Back Squats 5/5/5/3/3
WOD
8 Deadlifts
50 M Cove Sprint
6 Rounds
Fitness: 185/115
RX: 205/135
RX+: 225/155
COACH’S TIP: The sprint should be a SPRINT, not a recovery run. Your first few steps might wonky, but power through and focus on speed back to the bar.
Mike T and Julie J. were forces at the Open. Not just as competitors, but they both spent so much time and energy on the rest of us. From judging countless rounds to capturing everything on film, they were the quite the Open duo!
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