Thursday, August 27th 2015
Today we continue to work on our Overhead Squat. As you’ve probably seen first hand (and as we’ve talked about) if you have any weakness in terms of strength OR mobility, the Overhead Squat will call you out on it! This is a great article that talks through some of the most common faults AND fixes. Definitely worth a read:
STRENGTH WOD
OHS 5/5/5/5/5 (same weight across)
Between each set 30 Second High Plank
WOD
25-20-15
Front Squat
Burpee (touch a target)
Fitness 95/65
RX 135/95
RX+ 155/105
Alyissa is one of the few people we’ve ever seen smile on the AirDyne! …
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