Thursday, December 22nd 2016
Just a reminder that our Holiday WOD and Potluck is THIS Friday at 6:30pm. This will be in lieu of the regular class and will be directly followed by a potluck party! Bring drinks, food or whatever suits your fancy (and enough) to share and let’s ring in the holidays with our extended Cove family! We will publish more on this tomorrow (including the WOD details) but because we are expecting a big group we will be running multiple heats with a hard time cap. So if you can’t get her until 7, DON’T WORRY! You can go in heat TWO!
HOLIDAY SCHEDULE
Since so many of you are staying local for the holidays, we have done our best to give you every opportunity to work out. The last thing we want to do is close shop when so many people are off, so we hope you can find lots of opportunity to come in for a WOD (or anything else you want to do to shake off that holiday indulgence):
Here’s our *slightly* modified holiday schedule (this week through the New Year):
Friday: Regular schedule with special Holiday WOD and Potluck in lieu of 6:30p class
Saturday (Christmas Eve): Normal hours: 9, 10 and 11a class (sitter coverage 9a)
Christmas Day – OPEN GYM (9a – Noon)
December 26 – 30th: Normal hours
New Years Eve: Normal hours: 9, 10 and 11a class (sitter coverage 9a)
New Years Day (Sunday) – Delayed Open Gym 11A- 2P
Take 12 minutes to find a heavy 3 Rep OHS
8 min AMRAP
10 Hanging Power Snatch
12 Box Jumps
Fitness: 45/35
RX: 75/55
RX+: 95/65
Coach’s Tip: Low weight, move fast. Today is all about explosive and quick movement! The barbell should be something you can do unbroken for several rounds. You should be close to 6-7 rounds if you picked the right weights and box heights!
As Coach Chris counts down to 3-2-1 go Christen and Drew (dressed as twins, but also husband and wife) focus on getting ready for the barbell!
