Thursday, July 23rd, 2020
OUR AT HOME OPTION
Coach Maria presenting another short and efficient workout via Engine Express.
EMOM6
12 jumping lunges
remaining time flutter kicks
METCON
“Community Chooses”
6 rounds
15 Wall Balls
12 TTB
6 Snatch
3 Bar MU
Time Cap: 25 min
Fx: 95/65
P: 135/95
O: 155/105
HOME WOD VERSION
6 rounds
15 DB Thrusters
12 V-ups
9 Devil’s Press
Fx: 25/15
P/O: 35/25