SCHEDULE UPDATES
SCHEDULE UPDATES
We are excited to announce that starting next week we will be having 7 AM classes Monday to Friday. We also will be looking into expanding our coached outdoor classes as well, so stay tuned.
For Saturday, July 4th we will have a 9 AM and a 10:15 AM class.
METCON
EMOM20
1: 15 KB Swings
2: 15/12 Cal Row (or 12/9 Bike)
3: 20 Up-Downs
4: 15 Box Jumps
Fx: 35/25, 20/18″
P: 53/35, 24/20″
O: 70/53, 24/20″
HOME WOD VERSION
1: 10 DB Hang Clean and Jerk
2: 100m Run
3: 20 Up-Downs
4: 15 Tuck Jumps