Thursday, June 18th 2015
A reminder that this Saturday we will be doing another Family WOD at 10am. This will be in lieu of the regular 10am class, but we will have regular WODs for 8, 9 and 11a. We will also have sitter coverage for the 9a class so feel free to come for the 9 with the kiddos and then play for the 10a! It was a blast last week and we hope you will join us (and feel free to bring friends!)
Split Jerk 4/4/3/3/2/2
“Annie Goes Swinging” 50-40-30-20-10 Double Unders Sit Ups Russian KB Swings (only go to eye level) Fitness 35/26 (singles x2) RX 53/35 RX+ 70/53
Since its throwback Thursday, here’s a “throwback” shot of Stephanie struggling to get 65lb overhead… and NOW! BAM!