Thursday, June 25th, 2015
ENDURANCE WOD
500 M Row
-Rest 5-10 minutes-
WOD
400 M Run
21 Unbroken Push Press
400 M Run
18 Unbroken Push Press
400 M Run
15 Unbroken Push Press
Fitness 95/65
RX 115/75
RX+ 135/95
20 Min CAP