Thursday, June 2nd 2016

SKILL WOD

Spend 10 minutes working on Handstands

WOD

800 M Row

10 Power Snatch

800 M Run

10 Power Snatch

2 Rounds

Fitness: 75/55

RX: 95/65

RX+: 115/75

Coach’s Tip: Lots of rowing means a longer WOD today.  The Snatch weight should be something you can move easily under fatigue. If you are doing singles out of the gate, the weight is too heavy!

Getting our mobility on!

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