Thursday, June 9th 2016
MAEGAN’S FAREWELL WOD!
As many of you know, Maegan is leaving to relocate to North Carolina with her husband next week. Not only has she been amazing to work with, she has taken such great care of so many Cove Kids in the kids’ room — AND she is just an awesome athlete and friend. While we know she’s making the move to make life better for her family, we know her Cove family will miss her terribly.
Please join us for a special “farewell WOD” during Open Gym this Sunday at 10am. You’ll find some of her favorite moments will make an appearance (ahem… deadlifts?!) so come and wish her a fond farewell and stick around after for some snacks and socializing. A bittersweet Sunday Funday in honor of Maegan!
STRENGTH WOD
Front Squats
2/2/2/2/2
WOD
Every 2 minutes for 12 minutes
10 Power Cleans
Max Double Unders
Score = Total Doubles
Fitness: 95/65
RX: 135/95
RX+: 155/105
]]>
