Thursday, May 14th 2015
Reminder we will be doing another Partner WOD this Friday. So bring a friend, family member or just partner up with another member! And next week we will be doing another round of “CrossFit 101” classes on Monday, Tuesday and Thursday at 7:30 PM.
STRENGTH WOD
Hanging Squat Cleans
5/4/3/3/2/2
WOD
7 Hanging Squat Clean
14 Box Jumps
50 Double Unders
4 Rounds
22 min cap
Fitness (20/14) 95/65
RX (24/20) 115/75
RX+ (24/14) 135/95
**The load should be something you cycle through quickly. Should be a sprint!**
Lindsey loving med ball tosses with Spencer…
while Charles seems to NOT be loving goblet squats!