Thursday, October 6th 2016
HOPS AND HARVEST FESTIVAL
If you are looking for something fun this weekend there is the Hops and Harvest Festival at the Columbia Lakefront featuring local Maryland brews and local foods. Matt B and Matt R (the Matt’s) Creme Brulee truck will be there so be sure to stop by and say hi. There truck is called Bmore Brulee and the rumor is that it’s inane!
FREE FOUNDATIONS NEXT WEEK!
We are doing another round of free Foundations/101 classes next Monday, Tuesday and Thursday at 6:30PM (10/10, 10/11 and 10/13). If you know anyone who’s been waiting to give it a go, send ’em our way! They can email us directly at Info@CrossFitCove.com. As always, thanks for your support!
STRENGTH WODEMOM for 8 Minutes 1 Deadlift + 1 Power Clean + 1 Hanging Power Clean
WOD“Spicy Meatball” 21 Cals On the Rower 15 Burpees 9 Power Cleans 3 Rounds Fitness: 115/75 RX: 155/105 RX+: 175/120