Thursday, September 7th, 2016

BE A PARTNER THIS THURSDAY!!!

Sorry for the last minute change but we are now doing the Cove/Challenge Partner WOD and Party THURSDAY  (like, today!!).  We will run it at 7:45pm (their usual class time)  and we hope our Cove members will be able to join!  This way when they hit classes the following week, they will have some familiar faces to connect with.  And afterwards, we’ll have some food and drink and hang for a post-WOD party.  Women are MORE than welcome to come, but we are actively seeking 14 Cove members (men) to volunteer to partner up with one of the Challenge guys.  Let us know if you can make it!

MEN’S 6 WEEK CHALLENGE

PARTNER WOD

20 Minute AMRAP 

60 Calorie Row Buy-in

50 Wall Balls

50 Double Unders

40 Box Jumps/Step Ups

40 Toes to Bar/Knees to Chest

30 Pull-Ups

30 Burpees

20 Cleans (75#)

20 Jerks (75#)

10 Thrusters (75#)

10 Snatches (75#)

RX+ #145/100

One partner works at a time.  Try to use the same weight for all barbell movements!

COVE STRENGTH WOD

 

COVE WOD

 

Coach’s Tip: Try to hit all the cleans unbroken.  Use the lunges as ‘recovery’ and attack the barbell each set!

She’s baaaaack!! Princess is back in full force and looks great working on her Snatch Balance!

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