Tuesday, April 26th 2016
WOD
(RETEST FROM 11/3/15)
“The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
“Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.”- That is from CF.com. And we whole-heartedly agree!
Reminder that ladies’ night is this FRIDAY!!!! WOD, wine and other madness. Here’s a throw back from our last ladies’ event… and we’re hoping for twice the turnout!
