Tuesday, August 16th 2016
STRENGTH WOD
OTMEM for 8 minutes
Choose one from below
7 Pull Ups
7 Chest to Bar
3 Muscle Ups
COVE WOD
7 Hanging Power Cleans
14 Sit Ups
400 M Run
4 Rounds
Fitness: 115/75
RX: 155/105
RX+: 175/115
Coach’s Tip: For the strength, pick a movement you can manage for the seven reps. If you need to scale the pull ups, work on building pull strength with J-Hooks, not bands. It WILL help you get that first pull up! For the METCON, go heavy on the barbell. It is only four reps and you can ‘rest’ during your sit ups before a fast run.
Sean D rocking a LOT of wall balls!
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