Tuesday, December 15th 2015
Since every post has been a novella in the last weeks, enjoy the free time and the WOD!
STRENGTH WOD
Back Squats
6/6/6/6
same weight across
WOD
50 Air squats
40 KB Swings
20 Box Jumps
3 Rounds
Fitness: 26/35
RX: 53/35 (24/20)
RX+: 70/53 (24/20)
Coach Matt, Anna, Marina and Axel getting schooled at this weekend’s Snatch Clinic with Olympic Weightlifting Coach Mario…