Tuesday, December 20th 2016
MORE SWAG FOR THE HOLIDAYS!
Just as you break in your new hoodies, our new T-Shirts and Tanks have arrived. We’ve got several options for both ladies and gents, so pick up one as a gift for yourself or a loved one!
We’ve got ladies’ racerback tanks in “Scarlet” and scoop-neck cap sleeved T-Shirts in “Charcoal”. Both have the shell and “athlete” printed on the back. Both options are $25.
For men, we’ve got two tri-blend options (meaning, ultra soft) in “Cardinal” and in “Charcoal”. They, too, both have the Cove shell and “athlete” printed on the back. Both are $30.
We’ve got ladies’ racerback tanks in “Scarlet” and scoop-neck cap sleeved T-Shirts in “Charcoal”. Both have the shell and “athlete” printed on the back. Both options are $25.
For men, we’ve got two tri-blend options (meaning, ultra soft) in “Cardinal” and in “Charcoal”. They, too, both have the Cove shell and “athlete” printed on the back. Both are $30.
Per usual, just fill out a form in the small green binder on the front desk with what you bought and how you want to pay and we will process it for you. We have a liberal return policy so if you grabbed the wrong size, feel free to bring it back for an exchange!
HOLIDAY SCHEDULE
Since so many of you are staying local for the holidays, we have done our best to give you every opportunity to work out. The last thing we want to do is close shop when so many people are off, so we hope you can find lots of opportunity to come in for a WOD (or anything else you want to do to shake off that holiday indulgence):
Here’s our *slightly* modified holiday schedule (this week through the New Year):
Friday: Regular schedule with special Holiday WOD and Potluck in lieu of 6:30p class
Saturday (Christmas Eve): Normal hours: 9, 10 and 11a class (sitter coverage 9a)
Christmas Day – OPEN GYM (9a – Noon)
December 26 – 30th: Normal hours
New Years Eve: Normal hours: 9, 10 and 11a class (sitter coverage 9a)
New Years Day (Sunday) – Delayed Open Gym 11A- 2P
STRENGTH WOD
A1) Front Rack Reverse Lunges 6/6/6/6
A2) Weighted Low Plank (30 second hold) 4 times
WOD
AMRAP in 5 minutes
750/600 M Row
Max Effort KB Swings
Rest 4 minutes
AMRAP in 5 minutes
750/600 M Row
Max Effort Double Unders
Coach’s Tip: The goal is to get off the rower as quickly as possible, so approach this as a sprint. You will be fatigued, but try to get right to the next movement. Quick transition out of the rower to the KB or rope will be a must!
He’s only been here a short while, but is crushing it at the Cove. Mohammed is an evening regular…if you haven’t met him yet, introduce yourself when you see him and tell him WELL DONE!
