Tuesday, February 23rd, 2016

What better way to prep for the Open (in case you hadn’t heard starts his Friday) than to bang out an Open workout from last year’s games?  And whether or not you knew it, Monday’s WOD was great Open prep as well.  All of the movements (box jumps, cleans, jumping rope and pull ups) have all consistently been found as WOD components year over year — and we expect nothing different this year.

We hope everyone is getting to know their new Open teammates and if you still want to sign up it is NOT TOO LATE!  Sign up now and we can assign you to a team!

 

STRENGTH WOD

Take 12 minutes to:

Find a Heavy 3 Rep Thruster

WOD

OPEN WOD 15.5

(5th workout from 2015)

27-21-15-9

Thrusters

Cals on the Rower

Fitness: 75/55

RX and RX+: 95/65

20 min Cap on this workout

Coaches Tip: The goal here is to keep moving.  Do not blow out the first round of 27 and struggle through the rest.  Set a pace that you can maintain.

Be sure to take advantage of the strength piece to work on your thruster technique.

Egan looks on proudly while Mom (Coach Brittany) handles a big 5:30 class…

]]>