Tuesday, January 24th 2017
WOD
3 Squat Cleans
12 Sit ups
5 Rounds
Rest 5 minutes
4 Power Cleans
12 Box Jumps
5 Rounds
Rest 5 minutes
5 Hanging Power Cleans
12 Wall Balls
5 Rounds
Fitness: 95/65
RX: 155/105
RX+: 165/110
Coach’s Tip: The loading on the barbell should be moderate to heavy. With the rest, this should not take longer than 30 minutes. Think of it as three mini-METCONS and go all out on each!
Amanda gets some pointers from her new Coach!
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