O2 TWO DRINK SPECIAL PRICING

O2 SPECIAL PRICING

Over the past year and a half, O2 has become a fan favorite at the Cove providing a refreshing celebratory recovery drink after finishing a great workout. O2 has a new slimmer can design that holds slightly less volume than the previous tallboy cans. We have to stay at the suggested retail price of $3 per can (Coach Sarah just mentioned that it is $3.50 at Whole Foods) but we can offer a special of two cans for $5 to provide some savings to you. You will find an “O2 Two Drink Special” via the Cove iPad or the sales book.

Jon bracing before going overhead

METCON

“Mental”
100 Thrusters
*Every time you break, you must first do 15/12 cal bike.

Rules: You cannot pause in the front rack position, but you can pause at the top of the rep

Row Cals:  18/15

Fx: 75/55
P/O: 95/65

Time Cap: 17 min

COACHES TIP: You want to find a weight that you can do at least 15 reps. Scaling can include the total number of thrusters for the metcon.

ACCESSORY
“Durante Core”
3 rounds
10 Hollow Rock
10 V-up
10 Tuck up
10 sec hollow hold

HOME WOD VERSION

Same as In-Gym, but with a 100m Run