O2 SPECIAL PRICING
Over the past year and a half, O2 has become a fan favorite at the Cove providing a refreshing celebratory recovery drink after finishing a great workout. O2 has a new slimmer can design that holds slightly less volume than the previous tallboy cans. We have to stay at the suggested retail price of $3 per can (Coach Sarah just mentioned that it is $3.50 at Whole Foods) but we can offer a special of two cans for $5 to provide some savings to you. You will find an “O2 Two Drink Special” via the Cove iPad or the sales book.
Jon bracing before going overhead
*Every time you break, you must first do 15/12 cal bike.
Rules: You cannot pause in the front rack position, but you can pause at the top of the rep
Row Cals: 18/15
Time Cap: 17 min
COACHES TIP: You want to find a weight that you can do at least 15 reps. Scaling can include the total number of thrusters for the metcon.
10 Hollow Rock
10 Tuck up
10 sec hollow hold
HOME WOD VERSION
Same as In-Gym, but with a 100m Run