Tuesday, July 28th, 2020
ENGINE EXPRESS
WITH COACH MARIA
Here’s another of Coach Maria’s Engine Express workouts, perfect for our clients who can’t make it into the gym as well as anyone looking for a good sweat!
“Engine Express Ladder”
50 reverse crunches
40 shoulder taps
30 alt curtesy lunges
20 burpees
10 hand release push ups
20 burpees
30 alt curtesy lunges
40 shoulder taps
50 reverse crunches
METCON
“Skills to pay the bills”
50 Overhead Lunges
50 HSPU
50 Pistols
Time Cap: 12 min
Fx: 75/55, Piked Pushup, 150 Air Squats
P: 95/65
O: 115/75
ACCESSORY
EMOM10
6 TTB + 6 Pullups
Fx: 6 Hanging Leg Raise + 6 Bentover Row
HOME WOD VERSION
50 Single Arm DB Overhead Lunge (25 each arm)
50 HSPU or 75 Pushups
50 Pistols
HOME ACCESSORY
EMOM10
8 V-ups + 8 Situps
Jess M making Pistols look effortless as always