1,000 M Row
30 Power Snatch
14 min Time Cap
Coach’s Tip: 30 reps certainly do not have to be unbroken for the snatch or OHS. Chose a load that challenges you, but something you can still get about 7 reps a minute work. The snatch balance will warm up your shoulders so you should be ready to go. For larger classes we will run the workout in heats (9 on the rower at a time means the second heat goes around 5 minutes after with a delayed start!).
Aaron T. looking super fit and super strong at the Men’s night “DT” WOD…