Tuesday, March 3rd, 2020
WOD
EMOM for 20 min:
1: 15 Box Jumps
2: 12 Burpees
3: 17/13 Calorie Row
4: 6 Strict Pullups
Fx: 20/18″, Banded Pullups
P/O: 24/20″, Strict Pullup on Rings
ACCESSORY
(Barbell Only)
3 rounds-
12 Good mornings
10 Bulgarian Split Squats (5 each leg)
Coach Tips: Great EMOM today building that strict pull up strength that was exposed with last Thursday’s wod (at least for me).
The boys clean up nice