Tuesday, March 7th, 2015
Have you signed the Goal Wall yet? We love what people have been writing and the pictures are just a fun bonus. Keep in mind they don’t need to be strength-based. It could be to shave 1 Minute off your Helen time, to gain more mobility to be able to touch your toes or even to get more sleep at night. Put your goals up for the world to see and know that we are here to help you achieve them!
This week we have coverage in the kids room at 9:30 Tuesday, Wednesday, and Friday classes. We had a great time with last week’s CrossFit Family workout and it seems like the kids did as well. We will be doing another Family Workout on March 17th at 10 AM class.
STRENGTH WOD
Take 12 minutes to find a heavy set of 3 rep deadlift
WOD
Every 4 minutes for 20 minutes (5 rounds total)
12 Deadlifts
9 Burpees
12 Box Jump Overs
Score = Lowest Round
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