Tuesday, May 24th 2016
STRENGTH
Front Squat 5/5/5/5/5
(Same weight across)
WOD
21-15-9
Front Rack Lunge
KB Swing
Sit Ups
Fitness: 75/55, 35/26
RX: 95/65, 53/35
RX+: 115/75, 70/53
**Reps should be unbroken and time should be sub 12 minutes**
Joe T. and Chris B. push through a tough Friday partner WOD… and they crushed it, by the way!
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