Tuesday, November 10th 2015
1-1 FOUNDATIONS CLASSES
Ask any of our newer members and they will tell you the value of Foundations Classes as an entry point into CrossFit. And for those who did Foundations 1-1 I’m sure you’d agree that the individual focus can really make a world of difference.
We are still going to do another round of group Foundations next week (M7:30p, W7:30p and F6:30p) but we are also rolling out a 1-1 opportunity. It is $80 for THREE 1-1 sessions ($80 TOTAL, not $80 per session!) and then you STILL get a free week. For any of your friends and family who can’t do evening foundations or would prefer to work in smaller settings, this is a GREAT way to try it out. We’ll be posting it on Facebook as well so if you don’t mind sharing, that would be awesome.
We were blown away by the times for the 15.5 retest Monday. The morning crew started out strong with Larry not only beating his time by around a minute, but he went from using a 65lb barbell to a 95lb barbell. That is just crazy. Anna decreased her time by over 4 minutes, Katie knocked off 1 1/2 minutes off of her time and Coach Marina and Coach Brian were able to break the magical minute barrier.
There were too many wins to celebrate here but clearly the programming is working hard… and so are YOU!
SKILL WOD
WOD
