Wednesday, April 1st
WOD
“Shirtless Wednesday”
30 Muscle Ups
10K Row
100M Handstand Walk
-For Time-
No Scaling Allowed
While someday this might be a reality for some of us (Coach Luke)…APRIL FOOL’S!!!! Sorry… couldn’t help it. But we really do have a fun WOD planned!
SKILL WOD
3 Power Snatch EMOM for 8 minutes
WOD
21 Calorie Row
12 Overhead Squats
3 Rounds for Time
Fitness 95/65
RX 105/70
RX+ 115/75
Some of the men of 15.5! Looks like Eric dressed for “shirtless Wednesday” a few days too early…
