BRING A FRIEND FRIDAY
We love connecting people through fitness and although far from ideal during this COVID crisis, we are going to be doing a “Bring A Friend Friday” Zoom class this Friday at 6 PM. The class will include simple movements and can be scaled for anyone. It is perfect for all ages (kids can take the class as well) and is a chance to get fit, connect with others, and just have a great time. Think of it as a fitness happy hour!
We are on at 6 PM at the Anglim’s for our zoom class.
O: 30 sec shoulder taps
E: 12 Pistols (or uneven air squats leaning towards one leg)
60 DU (100 SU)
Time Cap: 15 min