Wednesday, February 3rd 2016
THREE MORE DAYS UNTIL THE ANNIVERSARY BASH!
Thanks to all who have signed up their little athletes for our first kids-only program. We are thrilled to report we are at max capacity, and we are so grateful that you are as excited as we are. Given the demand and pending feedback from this first cycle we will surely be looking to expand this program!
SKILL WOD
(10-12 minutes per station)
STATION ONE:
10-15 GHD sit ups
20 Second L Sit (or L hang from pull up bar)
30 Second Plank
4 Rounds
STATION TWO:
Max meters in 3 minutes
3 minutes rest
Max meters in 3 minutes
STATION THREE
50 M farmers carry
100 m shuttle sprint
Rest 30 seconds
8 min Amrap
(Walk down and back, drop the KBs, then run down and back 2x)
Rinse and repeat for 8 minutes!
COVE COACH’S TIP: There is rest time built into this workout (within each station AND as we transition from station to station) so GO ALL OUT on each movement. This will be interval training at it’s finest and the combination of movements will hit everything from agility to stability.
Jonathan H. looking strong on his split jerk…
