Wednesday, July 20th 2016

THE COVE MAKES A SPLASH: 8/6 @ 11am

Please join us for the first ever Cove Swimming WOD! We will have the pool to ourselves for an hour before it opens. Plan to show up a little early to warm up as we’ll need to finish up by the time the pool opens at 12pm. Cost will be $7 per person at the door, however this fee will allow you to hang out for the rest of the day if you want. The pool is extremely kid friendly (playground, volley ball court, etc.) so bring the little ones. There are several grills so definitely plan to stay after to hang out and eat – you can even bring a cooler of drinks (yes, our pool allows beer, but no glass bottles)!  We will create a pot luck sign up shortly, but in the meantime please RSVP for the event here:

Cove WOD and Pool Party FB Event

A huge thanks to Kim, Steve and Justin for hosting us all.  It is just so generous of them to arrange for this event at their club!  Please give them a big thank you when you see them next!

   

STRENGTH WOD

Today’s the day!  We kick off our Snatch cycle!

Find a new 1 RM Snatch

WOD

For 14 minutes 1 minute on 1 minute off

2 Squat Snatchs (use 60-70% of 1 RM)

Max Pull Ups

RX+: Chest to Bar

 

Coach’s Tip:   You will have rest baked in so go until the end of the minute if you can on the pull ups or chest to bars!

We all know Coach Chris likes to talk smack now and again.  Looks like he ran out of people and is giving some s#$t to his imaginary friend.  Or a box.

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