Wednesday, June 10th 2015

FAMILY WOD THIS SATURDAY 10AM

(NO 10AM REGULAR CLASS)

 

Just a reminder that our FAMILY WOD is this Saturday at 10am! This means our regular WODs will be at 8a, 9a and 11a (with sitter coverage at the 9am class). Come on in with the kiddos and experience a workout TOGETHER.  It is best for kids 4/5+ but if you can wrangle your little one, feel free to give it a try.  Our goal is to demonstrate that fitness should be FUN and teach lifelong habits of good health by being a role model for your children.  Feel free to bring friends if you think they would enjoy it too!

In other fun news, we have new T-shirts (men’s and women’s) and tanks (women’s) that arrived today.  New colors, new styles… oh, and more protein powder and fish oil too!

 

SKILL WOD

 

WOD

 

Andrew looking strong overhead…

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