Wednesday, June 3rd 2015
WEAR LONG SOCKS OR PANTS
Today we will be incorporating Rope Climbs into the first part of the workout with an EMOM (every minute on the minute). So please wear/bring something that will help avoid friction around your ankles and calves. We can scale in a variety of ways, but lets try to have some fun with it! Although we’ve worked on the ropes several times, here’s a good review video of the various foot clamps and thinking around “lift with your legs” instead of pulling with your arms.
We also may see some rain tomorrow so you may want to bring a towel. Nothing better than running in the rain. As always we having scaling options for all of tomorrow’s movements. SKILL WODOTMEM for 10 Minutes
Odd 1 Rope Climb
Even 15 Sit ups
WOD
Row 600 m
Run 400 m
21 KB Swings
3 rounds
22 Min Cap
Fitness 35/26
RX 53/35
RX+ 70/53
Simone showing great tenacity finishing her last set of double-unders with the support of this amazing community…
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