SCHEDULE CHANGES
SCHEDULE CHANGES
We are continuing to monitor attendance so that we can provide our safe CrossFit classes. To help us track attendance and class trends we are going to ask that you not only reserve your spot but also login into the Coachboard, which tells Wodify that you didn’t skip class.
To help to provide more classes for our evening people, we are going to be opening up a 7 PM class tomorrow. Continue to follow the blog and our Facebook private page for updates.
PT SESSION WITH JEFF FAIRMAN
We have 5 spots remaining for a free physical therapy session with Jeff Fairman. If you have any aches or pains you want to have looked at or are looking for a second opinion this is a great opportunity for you. Sign up for an appointment below.
Physical Therapy Appointment With Jeff Fairman
STRENGTH
Every 90 seconds for 6 rounds
3 Front Squats (From Ground)
METCON
21-15-9
Deadlifts
Front Squats
Cap:11 minutes
Fx: 115/75
P: 135/95
O: 155/105
DB
Fx: 35/25
P/O: 50/35
