Wednesday, September 16th 2015
Happy Hump Day! The energy and effort in the gym lately has been amazing! I think we all underestimate the effect that working out in a group has on one another. Someone could be doing less weight, modified reps and it might be their first day, but there is something special about breathing heavy and working hard together. Keep showing up and we will continue to push each other.
One last reminder that all of the event photos (and all of the recent blog photos) are uploaded to our FlickR album if you want to grab a full size copy to have or share!
STRENGTH WOD
Take 12 minutes to find a Heavy 2 Rep Clean and Jerk
(you can drop at the top)
WOD
10 Pull ups
4 Clean and Jerks
10 Sit ups
4 Clean and Jerks
5 Rounds
Fitness 95/65
RX 135/95
RX+ 155/105
So Alex showed up for regular class on Saturday am… and we convinced him to stay and do the competition! Here he is hanging with Wynton after they both had a long day’s work at the Cove…
