WELCOME COACH JAMIE
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We are BEYOND thrilled that Jamie Renee Lang has agreed to join the coaching staff here at the Cove. Her growth trajectory has been extraordinary, she moves like she’s been doing this CrossFit thing for a decade and she brings a warmth and sense of humor that delivers the best hour of anyone’s day. Making the transition from athlete to coach is always tough, but with her CrossFit Level 1 certification done and her kicking ass on the regular in the gym, she’s more than ready. Make sure to give her some Cove love! For those of you who don’t know her (yet), here’s some background that even those who DO know her might not know!Â
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“What most people don’t know about me is that I grew up in Germany and lived there for 23 years. My whole life I was involved in sports –through high school and even as a young adult. I played soccer, was a gymnast and for many years after that I was a runner and trained in bodybuilding. Outside of fitness I own a salon where I educate people about the newest hair trends and colors techniques. I found CrossFit through the amazing Jessica Shamoo Marx. After many attempts of her trying to convince me to join the Cove I finally did… and I never looked back!! CrossFit has giving me so much happiness and strength (both mentally and physically). Most importantly I love being part of the Cove community. As a coach I feel I can bring my energy and ideas to the Cove and my ultimate goal is to help people enjoy CrossFit as much as I do!
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