Strength
4 working sets of 3 back squats
(2 sec pause at the bottom of each rep)
MetCon
“Coupla Couplets”
AMRAP9
15 Wall Balls
12 Alt DB Snatch
Rest 1 min
AMRAP9
9 Burpees
9 Goblet Squats
Fx: 35/25, 14/10
P/O: 50/35, 20/14
Stimulus: Capacity
Strength
4 working sets of 3 back squats
(2 sec pause at the bottom of each rep)
MetCon
“Coupla Couplets”
AMRAP9
15 Wall Balls
12 Alt DB Snatch
Rest 1 min
AMRAP9
9 Burpees
9 Goblet Squats
Fx: 35/25, 14/10
P/O: 50/35, 20/14
Stimulus: Capacity