MetCon
“4arms”
3 rounds
200m DB Farmer’s Carry
21 Pullups
15 DB Thruster
90 DU
Time Cap: 18 min
Fx: 35/25, J-hook row, 2:1 Singles
P: 50/35
O: 50/35, C2B
MetCon 2
800m Run Test
Time Cap: 5 min
MetCon
“4arms”
3 rounds
200m DB Farmer’s Carry
21 Pullups
15 DB Thruster
90 DU
Time Cap: 18 min
Fx: 35/25, J-hook row, 2:1 Singles
P: 50/35
O: 50/35, C2B
MetCon 2
800m Run Test
Time Cap: 5 min