“ESPN 8: The Ocho”
8 Rounds For Time:
200 Meter Run
4 Bar Muscle-ups
8 Clean & Jerks
Time Cap: 20 Minutes
FX: 95/65; Burpee Pull-Up
RX: 115/85; Strict C2B
RX+: 115/85
“ESPN 8: The Ocho”
8 Rounds For Time:
200 Meter Run
4 Bar Muscle-ups
8 Clean & Jerks
Time Cap: 20 Minutes
FX: 95/65; Burpee Pull-Up
RX: 115/85; Strict C2B
RX+: 115/85