Hammer
[TEAMS OF 2]
10 Rounds:
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull-ups
* 5 Rounds Each
* Switch After Full Rounds
Time Cap: 30 Minutes
FX: 115/85; Jhook Rows
RX: 135/95
RX+: 155/105; C2B
Hammer
[TEAMS OF 2]
10 Rounds:
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull-ups
* 5 Rounds Each
* Switch After Full Rounds
Time Cap: 30 Minutes
FX: 115/85; Jhook Rows
RX: 135/95
RX+: 155/105; C2B